@Uroš Don't know what's the optimal but it makes sense taking it with food to slow the absorption to mimic the natural production and release. I just upped to 3 grains and I think the easiest way for me is to take the T3 three times a day with a bigger meal, with only the last meal also containing all of the T4. There's probably individual variance in what works best.

@Alomongerpete I think ray used a in ear thermometer

@LucH said in Consensus on a good Vitamin C source?: @Mossy said in Consensus on a good Vitamin C source?: I assume gelatin powder or straight glycine could replace Yes, when taking 10 g glycine, you only assimilate 2 g (20 %). (Study given by Haidut) I'd take the half dose in the shake (5 g powder). Thank you.

@pittybitty you don't experience dry skin at all?

Late update: Finally settled on this as it's closer to my region: https://myospots.com/products/natural-toothpaste-with-hydroxyapatite

How much borax should I put in to the water when bathing?

@the_black_jew https://live-live.com/products/biocean-tonics-1000ml

Halogen lighting is a good choice. Let us know what your experiment reveals. [image: 1736875664998-c5419000-a8f5-4ef4-a1d2-38d23c3ac7c2-image.png]

There are many production methods. https://www.guanjiebio.com/news/how-many-plant-extracts-production-process-do-75963188.html

@Wamoti, below is the brand I have. It’s the one many of the old Ray Peat Forum members were using back in 2015 when we were experimenting with FOS. I’m not sure if they still carry it, but I got it from the pharmacy at Walmart: [image: 1735994725078-fbbec0a6-1065-409e-a11c-80a04d5c67f3-image-resized.jpeg]

@Serotoninskeptic incandescents r better imo

that sounds disgusting tbh. your kid's gonna throw it to the birds and go get an oh Henry from the vending machine.

@ilnyarienàfaire Do you have other health conditions? What is your TSH? Do you get sunlight/vit D? Do you lead a virtuous, meaningful life? Have you tried CBT/ do you have defense mechanisms for dealing with negative thoughts?

@TemetNosce Is there a reason why you aren't using Progest-E?

@BroImGay there might be something better than glycine Threonine - i think it could work better

@16charactersitis good to know

@Sippy any brand that doesn't irritate your gut and have too many nasty excipients should work. Now Foods or Doctors Best on amazon are fine softgels. Premier research labs or Calcirol if you want a liquid version.

purebulk.com