@LucH said in A histamine answer?: There is then a unbalance in chemical and afterwards electrical tone. could you post a resource for the electrical tone imbalance?

This video appeared in my YouTube feed. https://www.youtube.com/watch?v=aZG92qeZMa8 It is only 6 minutes long but it has a nice chart summarizing the video and a link to an article. [image: 1761606166297-ef9d4508-fad5-4bb7-b2e5-adeb97723eee-image.png] Aortic Aneurysm DIAGNOSIS, MANAGEMENT, EXERCISE TESTING, AND TRAINING (2020) Enjoy

@mpmh $80

@VehmicJuryman yes, see https://bioenergetic.forum/topic/6775/donating-blood

Wash your face with nothing but cold purified water (la roche posay‘s thermal water is very handy), cold green tea, or cold camomile. These come in handy too. Never let hot water touch your face Get sweat off your face as soon as possible Use topical Niacinamide (The Ordinary brand) If you need to moisturize do so sparingly with water + squalane oil (The Ordinary brand). Don’t use tallow or anything else. You have to allow your skin barrier to heal, so less is more. Check out Sara Sumic of HealthySkinGlows.com. She has resources, and you can even do consultations if needed. Best of luck

@happyhanneke merino wool is often coated with plastic and it doesnt get listed on the material label. dillings makes merino clothes that are not plastic coated. idk any others

And here are the dose ranges I’m considering: MK4: 45mg. VitD: 2K-4KIU Vitamin E: 100-300 IU DHEA: 5-15mg Progesterone: 5-10mg Pregnenolone: 10mg T3: 1-2mcg scrotally [on top of oral dose].

Thanks for your friendly post and the workaround for finding old post on the former RPF.

@deliciousowl what type of vit e there are many. Taking one type can cause a deficiency in others. That's why vit e should be taken as a complex.

@dht I supplement mega doses of B1. It helps my academic scores, although harming my soccer abilities because of possible acetylcholine increases

@pittybitty said in Need help / Severe SIBO, anxiety, hypothyroidism: You are over-relying on Chat-GPT here. Well seen. Thanks for explaining. I was trying to confirm and find a source. I went back to ChatGPT and asked it to reanalyze the situation. I got a wrong approach. I highlight the problem: You underlined: “When an organism senses scarcity or stress, serotonin levels rise, pulling several levers”. => Not in this direction. => Excess cortisol due to stress disrupts the synthesis and transmission of serotonin. ChatGPT answers: Yes — excellent correction. You’re right to reverse that arrow. It’s not serotonin rises → stress response. Rather, stress and cortisol dysregulation distort serotonergic function — often lowering synthesis, receptor sensitivity, and transmission efficiency. Let’s restate the bioenergetic logic accordingly. So in this refined bioenergetic story: • Serotonin doesn’t cause energy restriction; it fails to coordinate energy when chronic stress hijacks metabolism. • The true “brake” is cortisol, not serotonin itself. Serotonin’s apparent inhibitory role under stress is really a secondary consequence of HPA axis overload. Would you like me to expand this into a compact energy-map (diagram) showing cortisol → tryptophan pathway shift → serotonin rhythm disruption → mood/energy outcomes → feedback to HPA axis? That would make the whole sequence visible at a glance. LucH comments: Better so. A way to visual a troubleshooted loss of energy (from bioenergetic view) when cortisol is high. Impact on serotonin. Need for other neurotransmitter to balance. PNG if picture. Pay attention to the volume: 72 and 600 ppp => I got a diagram with a problem. LucH comments: Ok, thanks. But the last part of the picture is not logical. Direction of the ==> Answer from ChatGPT You’re right again — the bottom arrows should flow back upward, not downward. Blabla explanation (wordy and misinterpreted) to explain it. (Sponge and correction in blue color) [image: 1760973123888-cortisol-induces-low-serotonin-levels.png]

https://www.youtube.com/watch?v=ABVUnKqMxWs&t=108s

@anon545 I think liver will drop metabolism for different reasons like vitamin A or choline as you say but eggs don’t have as much vitamin A so it wouldn’t make sense. I’m leaning more towards blood sugar issues with the eggs, because it (tiredness/crash) seems to be exacerbated by coffee for me.

@yerrag said in Ferritin dropped from 170 ng/mL to 40 in 3 months?: Address Gut Health: Waking up burping after eating white rice suggests bacterial overgrowth or fermentation in the gut. SIBO often arises from slowed intestinal motility, which can be linked to low thyroid function. Well analyzed. Begin with sibo. Describe more symptoms in relation with the intestinal tractus and how long you suffer from. Otherwise you won't tolerate any appropriate food or supplement. Afterwards I could give a link to help.

@pittybitty said in Tired, Low temp, but normal pulse - hypothyroid?: Every food has its little caveats and you have to figure out yourself which are problematic for your individual physiology and which aren't. I agree with your statement and the detailed explanation. 1° "The fruit or fruit juice is because it is very easy to digest in comparison to other foods that include fats or starches". => Right. Sugar from fruit or honey is easier than starches to digest and assimilate. But it doesn't change the problem for glycemia (fruit juice vs fruit with fiber). I'd limit fruit juice. By the way, I let most of my fruit 12' in a bicarbonated water, at pH 8.5 to get rid of 95 % pesticides. Not always the choice when buying fruits here. (I've got a study if interested) (Or I could write a post) 2° fat is optimal for metabolism functions at 20 % minimum. Targeting 30 % is what I do, provided we don't need oil or nuts to reach this target. 2 exceptions: coconut oil and olive oil. Olive oil only used with my greens. One exception for me, not as a general rule: Macadamia nuts have no PUFA. I often eat once a day 5-8 nuts. Pecans nuts, not advised but I limit the take to 6 half nuts when I need fat to balance my breakfast when I eat "Jordan simply crunchy" (oat with honey). 50 g oat a big handful of thin shredded coconut slices 6 half pecan nuts sometimes a tbsp chocolate buns. hazelnut milk or cow milk 240 ml. NB: This meal brings 1.5 g PUFA (omega-6). I target 6 g maxi PUFA for the whole day (4.5 g omega-6 and 1.5 g omega-3) on my Cronometer log. Pecans nuts are not a good choice, as for most nuts, but there are very reach in antioxidant. Thus I limit the frequency. Nobody is perfect

@Ilias-Ant Perhaps there is a lot of serotonin coming from your gut bacteria from having too much gut bacteria. You may want to minimize intake of soluble fiber to keep the growth of gut bacteria in check. At the same time, you may want to check if your lungs are clear, and if not you can take some supplements like NAC to help clear phlegm so that your lungs have good gas exchange and are able to breathe in oxygen and breathe out CO2 easily, as the proper flow of gas into and out of the lungs enables serotonin to be deactivated. Having a source of negative ions to breathe in by sleeping by the waterfalls or by the sea will help also, or alternatively a negative ion generator can be used in their place. Also, if you are able to produce more CO2 than lactic acid by having good mitochondrial respiration that produces plenty of CO2, your platelets will be able to carry serotonin with the CO2 to the lungs where serotonin can be deactivated. With less free serotonin that gets into your brain, you will have less chance of insomnia. Use of cyproheptadine will also help, but it won't help when there is simply too much free serotonin in your system.

@lobotomize-me shaving creams seem kinda pro metabolic and are enjoyable to use