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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    thebiooracleT
    @haidut the MRS2 part caught my eye, because Ray Peat leaned the other way on magnesium in shock. In his eclampsia newsletter he said Ringer's lactate doesn't seem reasonable when the blood already holds so much lactate, and suggested a hypertonic Locke's solution with glucose and bicarbonate, writing "extra magnesium would seem desirable." If lactate is what opens MRS2 and loads the mitochondria with magnesium, did the paper test whether the outside magnesium level changes anything, or is it only the lactate-driven influx?
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    thebiooracleT
    @Harlock Ray Peat talked about cold hives on the radio in 2012: "Some people get hives just from getting cold or from exercising or from not eating soon enough. Just dropping your blood sugar works the same as cutting off the oxygen supply." He said the cell then makes lactic acid, which makes fat break down, and if that fat is unsaturated you get prostaglandins and more inflammation. Is yours worse when you've gone a while without eating?
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    alfredoolivasA
    @wester130 very good to know
  • Recipes, food, meal prep, brands. Discuss them all here.

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    JenniferJ
    @Mossy, there are little free libraries in almost every neighborhood I pass when doing errands, making it even harder to break the habit. lol It runs in the family. My bother is like us—he reads digital format, but prefers physical books—and he always has a box of LFL books in his car. I’ll take your word for it that there isn’t a difference between secular and public schools, these days. It has been a while since I was in that world. Not technically christened, but it seems that you have been christened by faith? I think it’s truly special that in this challenging world you have something to believe in. Haha…I understand. I discovered I like millet while vegan, though, not nearly as much as beef teriyaki. With its caramelized crust, it’s like meat candy. So good! I was under the impression that meat is beneficial in TCM. Had you been eating too much of it for your constitution? But yep, even if we don’t want children, I do think fertility is foundational, for men, too. I’ve read studies showing a decline in sperm quality as early as a man’s 20s. Regarding Western medicine fixing me, it’s quite the opposite, actually. I spent the better part of two decades overcoming the devastating series of medical errors made by allopathic (and alternative) doctors. Thank you for sharing your experience so far with the Pauling protocol. Fingers crossed you have turned the corner. I totally get experimenting on yourself before trying it on your dad. I, too, won’t give my dad what I haven’t first tried on myself. It’s why I felt confident in giving him thyroid.   Nope, no more hypoglycemia, but hunger triggers panic, a feeling of scarcity, from all the years of dietary restrictions caused by clinical negligence so I’m like a starving refugee standing in front of an all you can eat buffet when preparing my meals hungry. I was vegetarian up until my early 20s when I started hiking, and I do believe it stunted my growth because my never veggie bother is much larger than I am (6’4” 200 lb vs 5’2” 99 lb), and my growth rate was on par with his up until age 11. I’m also the same size I was when I was 11, just curvier. Funny, I confuse Better Off dead with One Crazy Summer. Say Anything and 16 Candles are the only 80s films with Cusack that I remember well. That’s what I was hoping—that the tallow takes heat better. I’ve rendered fat from beef before with my mum so I don’t mind filtering the tallow. I’m liking the benefits of animal fats on my blood sugar, sleep, mood, cognition, digestion, hair density and skin (my skin has never felt this soft before) so I’m trying to find ways to incorporate it more in my dad’s diet. I will definitely be sticking with coconut oil for most baked goods, but I find the flavor of rendered bacon grease works well for pancakes and cornbread so I’m excited to experiment with tallow.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    lobotomizeL
    @Tskull vit b's are usually too underated i often wonder what is wrong with me just to realise i forgot to take b6 for a while (b6 is especially important/depletes rapidly when you have to preform 24/7). manganese/zinc also are often forgotten by me. ill be honest mate focus on deficiencies first . t3 has rarely helped me other than as i said give me a minor boost of preformance or spike my dyniphrin via having me ruminate if it is a bunk or if ray peat is a lie
  • Progest-E as a contraceptive.

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    SunnivaS
    It would be vaginally. I think the idea is that while pregnant, the body ramps up progesterone to support pregnancy. Using vaginally is to make the body think it is already pregnant, and therefore would not have need for another implantation. Ray Peat spoke about this in an interview.
  • Topical Vitamin K2 for regrowth

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    @onliest thnaks, never heard of this, but then again I'm in Europe...I will have to mix it myself since they don't ship overseas.
  • What to do about Orange Juice causing high histamine?

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    LucHL
    @sneedful said in What to do about Orange Juice causing high histamine?: dates dont have high oxalates, the exact info is available from studies. I have several sources mentioning no oxalates and other "respectful" ones (4x) mentioning the contrary. I can post if you're receptive And why : Oxalates are natural compounds found in vegetables, fruits, nuts, and grains. This inhibiting effect is due to the binding functions of antinutrients in plants in order to protect the species: If the animals eat too much of them, the natural cycle would be stopped.
  • Vitamin E safe for daily consumption?

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    DavidPSD
    Peatbot: Yes, vitamin E has undergone significant changes over the years. Originally, vitamin E was produced using methods that resulted in a product that was thick, viscous, and often brown in color. This form of vitamin E was associated with beneficial effects, including anti-estrogenic and anti-clotting properties, and was thought to protect against the toxic effects of polyunsaturated fatty acids (PUFAs). However, over time, the manufacturing processes for vitamin E have changed. For example, when ADM bought the old Eastman distillation products factory, they altered the methods of production, which affected the consistency and appearance of vitamin E. The newer vitamin E products became more diluted, often with soybean oil, which is highly unsaturated. This change in formulation has been linked to a reduction in the beneficial effects that were observed with the original vitamin E products. Additionally, the perception and definition of vitamin E's role have evolved. Initially, it was recognized for its fertility-enhancing and anti-estrogenic properties, but later it was primarily marketed as an antioxidant. The changes in manufacturing and formulation have led to variations in the effectiveness and safety of vitamin E supplements, with some studies suggesting increased mortality associated with certain formulations. Overall, the form and quality of vitamin E have shifted, and these changes have influenced its perceived health benefits and risks. Peatbot: Yes, vitamin E is generally considered safe to take on a daily basis, especially when taken in appropriate amounts. The context suggests that about 30 to 50 milligrams per day can provide full protection. However, it's important to choose a high-quality vitamin E supplement, preferably one that contains mixed tocopherols, as these are anti-inflammatory. It's also noted that vitamin E is particularly beneficial if you are consuming polyunsaturated fatty acids (PUFAs), as it can help counteract some of their negative effects.
  • This topic is deleted!

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    serotoninskepticS
    @LetTheRedeemed Yea ray also said that thyroid is unstable dissolved in alcohol I believe
  • What is your favourite substance/ supplement for reducing cortisol?

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    LetTheRedeemedL
    @Jennifer said in What is your favourite substance/ supplement for reducing cortisol?: Ice cream. based
  • Does anyone here use greek unipharma t3?

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  • T3 hell yeah

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    ?
    @Kvirion underground steroid sites almost always sell T3 since it's popular in their sphere Unipharma is from greece and actually pharmagrade,you have to search for a trusted brand
  • Best country/location to live in

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    @White Do you have no friends? No family? Remote income? In that case, you ought to travel and see for yourself the corners of the world. See what appeals to you with your own eyes. Then consider whether to settle down there and set down roots.
  • whats your opinion on taking kefir?

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    yerragY
    @RawGoatMilk88 That one is good. Mike Fave recommended that to me as well.
  • Share positive experiences with eating liver

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    serotoninskepticS
    @yerrag Haha thats a funny dtory I hope its true
  • T3 vs Aspirin (for fatigue)

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    serotoninskepticS
    @James T3 works better for fatigue in my experience. Aspirin doesnt have notable effects on my energy
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    serotoninskepticS
    @the-MOUSE Lundberg's Basmati White Rice tests the lowest in arsenic. White rice is your best bet for grains
  • How should serotonin depletion feel like?

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    D
    Also I remember reading something about how tyrosine is converted to dopamine (which will drop serotonin) when sunlight is directed at the scalp so get some sun to improve your results.
  • Milk fat

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    J
    @RawGoatMilk88 In what way is skim milk nutritionally devoid? It doesn't contain much in terms of fat soluble vitamins but it still has plenty of b12, b2, calcium, ect and is a good protein source
  • friends, what do you think about Methyluracil?

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  • Dairy folate

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    J
    @RawGoatMilk88 Yes so I’ve heard with A2. Unfortunately that isn’t widely available in my country but thanks for the tips. I have a source for a non-homogenised milk I may start getting but I’m starting to think milk of any kind is a net benefit when drank at the correct time and not totally haphazardly.
  • Dr. Broda Barnes vs. Mainstream Medicine

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    ?
    @splithead_ said in Dr. Broda Barnes vs. Mainstream Medicine: I just finished Hypothyroidism by Dr. Broda Barnes and I've found it convincing, but almost too good to be true. A major claim like "94% of those who...should have been candidates for heart attacks during the study were protected from them by thyroid therapy," across a 1500 person sample, seems shockingly high and worthy of much more research. My question is then, with such a massive success rate, why haven't these therapies been explored further by mainstream medicine? As stated in the book, they are much cheaper than the standard treatments, but that can't be the only reason, can it? Forgive me if this has been answered elsewhere or is a dumb question. Still new to this. Spend a little time over on the American Thyroid Association's website for clarification of the situation. Since you've already read Broda Barnes' book, compare and contrast the rational logic in it with the outright criminality of the ATA's dogmatic position (delineated here). The ATA has a stranglehold on treatment for hypothyroidism. The ATA's position is taken as the incontestable TRUTH by the American Medical Association and any doctor not kowtowing to this holy grail will be subject to license revocation. My new GP has informed me that I am not hypothyroid because my TSH is below .01 and he intends to revoke my prescription desiccated thyroid medication just as soon as my 83 year old endocrinologist retires. The prior 5-6 doctors over the past 50 years were also mistaken, you see. This GP thinks the ATA is the brilliant distributor of sanctified TRUTH; I think they are a criminal enterprise and should be RICOed. Ray Peat explained it here: https://raypeat.com/articles/articles/thyroid.shtml Since the American Heart Association is still promoting polyunsaturated fats as "heart healthy", I'm pretty sure they are active participants in this ongoing organized crime. Making people healthy has never been the goal.
  • Period Cramps remedies for my gf

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    JenniferJ
    @raytreats said in Period Cramps remedies for my gf: Her period cramps are terrible, had to leave work early today after vomiting. She can't have dairy and Progest-e makes her very suspicious. Any other recommendations? Has she tried the carrot salad or maybe Vitex to balance her hormones? Also, if you don’t mind, can you share what her diet looks like? Diet can greatly affect our cycle so perhaps tweaking her diet will resolve her PMS.