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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    C
    Has anyone here tried this SS-31 yet? It's available as a peptide for injection from the usual suppliers. Essentially, it repairs/rescues impaired, dysfunctional mitochondria. People online write to run SS-31 before trying to induce any mitochondrial fission/proliferation by e.g. MOTS-C, or even to tun SS-31 first before blasting NAD+ or other stimulators of the ETC which would require properly functioning mitochondria in the first place.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    H
    Pretty much what title says. If i could dose it below the drunk/sedated symptoms , what would a few 100mg do to me as a man
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    LucHL
    @LetTheRedeemed said: i wonder how hard it would be to make our own Forget this. See the link (study). For all other readers, with help of AI (only in the second part). No need to say we have to be suspicious with AI. I agree. Control is required from another source Additional intolerance causes to vitamin C When taking HD Vit C powder (e.g. 20 g or more), some people may react to these facts, supposing it’s the right kind (N° CAS and HM appropriate): L-ascorbic acid has been made from wheat (cross-reaction with gluten). Rare. L-ascorbic acid has been made from corn. Aspergillus niger mold. Intolerance to fungus trace is possible. Possible but very tiny. How much mercury is left too (Hg). Even 1 ppm is too high (0.00001 %). Excerpt: Even if the final molecule is “vitamin C,” people who react to corn may still have issues depending on sourcing, processing, and trace residues. L-ascorbic acid from a chemical source (from GMO corn or not) or from orange fruit / acerola is the same molecule (if we avoid add-on). AI says (Gemini) NB: I’ve re-framed Gemini. Tendency to cut hair into 4 pieces. • The molecule is identical. Industrially produced L-ascorbic acid is structurally the same as vitamin C from food. The body cannot tell the difference. • Aspergillus niger is a process tool, not an ingredient. It is used in a fermentation step and removed during purification — calling the final product "made from black mold" / fungus is a misrepresentation. Corn-sensitive individuals occasionally report reactions, though whether this is from trace residues or another cause is rarely confirmed analytically. • Real reactions, when they occur, are contaminant-driven. At high doses, trace residues (fungal, corn-derived, or heavy metals) could plausibly trigger sensitivity in susceptible individuals — but this is an impurity issue, not a flaw in ascorbic acid itself. • The practical answer is sourcing, not avoidance. A rigorous certificate of analysis (heavy metals, residual solvents, microbial content) and non-corn-derived alternatives (tapioca, beet-based) address legitimate concerns without the misleading framing. LucH says: Better so expressed. Comment on Quali-C (famous Scottish lable). No need to develop. Just target the security process. AI says: Quali-C (DSM, Dalry, Scotland) is the benchmark reference in the industry precisely because of its security process: Non-corn sourced — uses a different raw material pathway, avoiding the main contamination concern. Pharmaceutical-grade manufacturing — GMP-certified, with batch traceability from raw input to final powder. Strict CoA per batch — heavy metals, residual solvents, microbial load, and purity all documented and verifiable. EU regulatory oversight — subject to European pharmaceutical standards, generally more stringent than those applied to Chinese bulk suppliers dominating the market. It is the default recommendation precisely because the security chain is auditable end to end. Additional info (LucH): How is the vitamin C quali-C from DSM made? (Labo DSM-Firmenich) Quali-C is a labeled vitamin C (L-ascorbic acid) made in Scotland. Vit C is manufactured via a multi-step fermentation process beginning with glucose derived from non-GMO European wheat and corn. There is a strict traceability. Production Process Details: • Raw Material: The process begins with glucose, sourced from non-GMO corn/wheat, which is then fermented to create sorbose. • Fermentation: The production uses a fermentation process to convert materials into 2-keto-L-gulonic acid (2-KGA), a precursor to vitamin C. • Refining & Crystallization: This 2-KGA is refined and crystallized through multiple controlled steps to produce high-purity L-ascorbic acid. • Location: All production occurs at the company's plant in Dalry, Scotland, which has produced vitamin C for over 40 years, ensuring high pharmaceutical-grade standards. [1, 2, 3, 4, 5] Key Characteristics of Quali-C: • Sustainability: Quali-C has the lowest carbon footprint for ascorbic acid production, with 65% lower GHG emissions compared to typical Chinese-produced vitamin C. • Quality Control: The plant in Dalry operates under strict European quality standards, fully automated to ensure traceability. • Traceability: The raw material can be traced back to its origin, providing assurance regarding the non-GMO, safe, and ethical production. [1, 2, 3, 4] Note1: Quali-C is produced via a fermentation process, but it is a highly controlled, efficient, and sustainable method rather than the traditional, less refined methods often associated with mass-produced vitamin C. doi: 10.1128/aem.01212-22 Appl Environ Microbiol. 2022. Qian Zhang , Shuxia Lyu. In industrial production, the precursor of l-ascorbic acid (L-AA, also referred to as vitamin C), 2-keto-l-gulonic acid (2-KLG), is mainly produced using a classic two-step fermentation process performed by Gluconobacter oxydans, Bacillus megaterium, and Ketogulonicigenium vulgare. What about contaminant-driven material? In USA, vitamin C is often made from corn syrup. While nearly 90% of vitamin C (ascorbic acid) is produced from genetically modified (GMO) corn starch via fermentation, concerns about contaminant-driven material usually focus on processing agents used to refine the corn and chemical intermediates in the synthesis. Key issues raised regarding potential contaminants include: • Manufacturing Chemicals: Industrial production of ascorbic acid often involves acetone (used as a solvent), sulfuric acid, and hydrogen gas. While these are used in the process, they are generally purified out of the final product. • Heavy Metals: Studies on nutritional supplements have found that Vitamin C can be contaminated with trace heavy metals, such as mercury (Hg) and chromium (Cr), added unintentionally during the production process or storage. NB (LucH): 1 ppm (0.0001%) of Hg in ascorbic acid powder is not always detectable (control labo) but is however problematical. This accumulated residue impact the enzyme pathway (thyroid). • GMO Residuals: Because it is derived from genetically modified corn, some concern exists regarding residual GMO bacterial material from the fermentation process, such as Ketogulonicigenium vulgare. • Glyphosate: Concerns exist about potential trace residues of glyphosate (a herbicide used on GMO crops) in the final ascorbic acid product. • Benzene Formation: If ascorbic acid is paired with benzoate salts in beverages exposed to heat and light, it can lead to the formation of benzene, a known carcinogen Contaminant Levels and Safety A 2023 study found that elemental impurities like cadmium (Cd), lead (Pb), and arsenic (As) were below detection limits in many, but not all, tested supplements. However, for those concerned with additives or sourcing, options like tapioca-derived vitamin C are available. Answer from IA (Google): The concern regarding (1ppm) (0.0001 %) of mercury (Hg) in ascorbic acid is scientifically supported, particularly regarding its accumulation and impact on thyroid health. While 1ppm is a very low concentration, often near the limit of detection (LOD) for standard laboratory, it can present significant health risks due to chronic exposure and accumulation, even if standard testing methods occasionally fail to identify it. [1, 2] Impact on Thyroid Enzyme Pathways Mercury has a high affinity for thyroid tissue and interferes with the endocrine system through several mechanisms: • Deiodinase Antagonism: Mercury inhibits deiodinase enzymes, which are responsible for converting T4 (thyroxine) to the active T3 (triiodothyronine) hormone. • Selenium Depletion: Mercury binds to selenium, an essential element for thyroid function and antioxidant defense. This interaction reduces selenium availability, disrupting thyroid hormone synthesis and increasing oxidative damage. • Binding to Thyroid Cells: Mercury can accumulate in thyroid follicles, leading to autoimmune reactions, increased TSH levels, and reduced T3 / T4 levels, potentially causing hypothyroidism. Detectability in Control Labs • Detection Challenges: Routine laboratory methods may struggle to consistently detect Hg at low levels (<0.1 ppm) or (<100 ppb) in some food-grade applications), as the detection limits can vary based on the method and sample matrix. • Trace Analysis: More precise techniques like ICP-MS (Inductively Coupled Plasma Mass Spectrometry) are generally required to reliably detect and quantify low-ppm or ppb levels of heavy metals. [1, 2] Bioaccumulation Risk in Summary The presence of 1 ppm Hg is problematic due to its cumulative and detrimental impact on thyroid function, specifically by interfering with iodine incorporation and selenium-dependent enzymes.
  • Recipes, food, meal prep, brands. Discuss them all here.

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    JenniferJ
    I almost forgot… I made this meatloaf recipe the other day using a cup of potato flakes (Bob’s Red Mill brand) instead of the half a cup of breadcrumbs and half a cup of potato flakes the recipe calls for, and for the beef I used wagyu, and my dad said it’s a keeper: https://savoryreviews.com/potato-meatloaf//
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    94 Topics
    1k Posts
    alfredoolivasA
    A thought popped into my head; saying dead hanging makes you grow taller is like saying letting your penis hang freely makes it longer. You need more stress than just gravity (which is being countered by your trunk muscles).
  • Zonulin and its Consequences

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    stagS
    @LucH That's a very comprehensive paper, thanks for sharing! I didn't mean that zonulin is a protective inhibitor, I was referencing that substances that inhibit zonulin (like Larazotide acetate) are protective against its deleterious effects (like type 1 diabetes / celiac), as elaborated on in the papers we have both posted. @LucH said in Zonulin and its Consequences: For me zonulin is secreted in presence of excess lectins and gliadin (agglutinin family) to avoid aggregation with L-glutamine from the membranes. Zonulin acts as a garde-barrière, telling the body to let the toxins get away. Zonulin tells the tight junctions to stay open … Do you have more info on this? A search for lectins and leaky gut discloses this article: Lectins: The Gluten-Lectin-Leaky Gut Connection Some lectins that we consume in everyday foods can bind to the sugars in the cell walls of the gut or in the blood. This can cause an immune response, leading to inflammation, intestinal damage, altered gut flora, malabsorption, decreased cellular repair, cellular death, and eventually disease. These lectins bind to glycoproteins and glycolipids (sugar-coated proteins and fats) found on the surface of human and other animal cells. This binding allows for agglutination (clumping) and sometimes can produce an immune response. They can cause agglutination of blood cells and they can bind to the cells that line the small intestine. This article also references Fasano, he seems to be a popular guy in zonulin world. The relevant reference regarding lectins is here (I think): Dietary lectins are metabolic signals for the gut and modulate immune and hormone functions A related paper is here: Characteristics and consequences of interactions of lectins with the intestinal mucosa Following general Peat diet suggestions will have you avoiding most lectin-containing foods anyway, but there are two that stick out: dairy and nightshades. Someone could be getting most of their calories from milk and potatoes thinking theyre fine because its Peaty but may be driving intestinal permeability due to the lectin content. The example given in the article of a noxious lectin is wheat germ agglutinin. I wonder how bad non-wheat derived lectins like those from potatoes and milk are. If the mechanism is as described I also wonder if it may be advisable to keep dietary gluten and lectins to a minimum during L-glutamine supplementation, as that combination may provide ample reason for a zonulin trigger. This will be easy for wheat, likely also potatoes, but cutting milk may prove to be a challenge, if necessary. It also may be the case that the supraphysiological doses of glutamine generally used in supplementation may override any zonulin signaling caused by incidental dietary lectins. I'm not sure.
  • thoughts on this vid from foid saying seed oil harmless

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    L
    Lol bling became cool last second. Rip
  • Marijuana as an Intestinal Anti-inflammatory

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    ?
    look up cannabis hypermesis syndrome to find out what happens to some people after long term marijuana smoking.
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  • 3 liters of whole milk a day

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    AndrosclerozatA
    @Cezar4911 also I got a powerful warmth that was uncomfortable, similar to high protein meal
  • Pregnenolone's impact on a woman's cycle?

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    U
    @FOR-THE-POTATO This is off topic....
  • thoughts? debloating, aldosterone and acne

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  • Suppression of Haidut's Cancer Cure

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    ChudC
    @the-MOUSE you dont really need hair once your his age and already have wife/kids. and being built like that is peaty. also 1.5 liters chocolate ice cream/day diet cures hairloss but you need to supp bicarb, sunbathe, and do nofap for it to take effect.
  • Taking zinc/copper/selenium and iodine for thyroid

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  • Rate the Supplement Stack of a Canadian Peater

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    PrinceTrebataP
    @Nomanarch A large amount of peaters I meet online either here or on the RPF are from Canada including me. It's interesting because I would think for our size it would be much rarer to see a Canadians on here. To answer your question though all the substances you use are good and peaty but it can be excessive if your taking them everyday. t3 and t4 are easily acquired via meds.com.mx. I had no problems getting mine through customs. Besides that ensuring you have adequate carb intake, salt to taste, eating gelatinous foods. Some other supplements you can think about trying in the future are Progest e, Pregnenolone, and Cyproheptadine.
  • Protein synthesis / net carbs

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    Purp1eOneP
    @Jennifer said in Protein synthesis / net carbs: “*Protein: (about 15-20% calories) .6-.8g/lb. Protein should be on the higher end if you are active, or you are older. Protein sources should be from ruminant meat (beef, bison, lamb, goat), specific seafood (shrimp, scallops, cod, sole, oysters, mussels, clams), pasture raised eggs, very lean 99% chicken/ turkey/ fowl (These are very lean because they are high in polyunsaturated fats if not).” I am older and active to I try to get 1g/lb. Like I mentioned in an earlier post when I dropped the protein intake below that my recovery suffered but that was with lower carbs so now that I am increasing them I will adjust and see how it works. I only track animal based protein in crono and disregard the plant based. @Jennifer said in Protein synthesis / net carbs: Since you developed allergies and digestive issues following a keto(ish) elimination diet and feel better since upping your carbs, I wonder if your thyroid was affected. Have you tracked your temps and pulse rate first thing in the morning and 20–30 minutes after eating? Too much protein relative to your needs and not enough carbs can lower thyroid function, and poor thyroid function is a common cause of allergies. I never had any thyroid problems until I did the lower carb diet. I did lab work while I was on that diet and my free T3 crashed but as soon as I increased the carbs it came right back to upper levels and that was just around 120 carbs. Definitely affected my thyroid. Unfortunately I had food allergies before starting that diet. I have had to avoid shell fish for quite some time now. But the EoE and possibly related to dairy/eggs could be the supps she has me on or my gut is now so messed up that will be need to be corrected. Would be nice if it was one of the supplements. Good thing is I am rotating off of some of the supps she has had me on for a year now and that is in the time frame EoE appeared. Something I will need to watch, thanks.
  • oxidised fish oil experiment

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    Milk DestroyerM
    @the-MOUSE That does seem to be what a couple of people that did hardcore Peating are saying. I can't say whether it is or not as the only time I was supplementing with lots of omega-3 was when I was also on a shit diet and the omega-3 didn't seem to help the shit diet.
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    DavidPSD
    The Multifaceted Roles of Proline in Cell Behavior Herein, we review the multifaceted roles of proline in cell biology. This peculiar cyclic imino acid is: (i) A main precursor of extracellular collagens (the most abundant human proteins), antimicrobial peptides (involved in innate immunity), salivary proteins (astringency, teeth health) and cornifins (skin permeability); (ii) an energy source for pathogenic bacteria, protozoan parasites, and metastatic cancer cells, which engage in extracellular-protein degradation to invade their host; (iii) an antistress molecule (an osmolyte and chemical chaperone) helpful against various potential harms (UV radiation, drought/salinity, heavy metals, reactive oxygen species); (iv) a neural metabotoxin associated with schizophrenia; (v) a modulator of cell signaling pathways such as the amino acid stress response and extracellular signal-related kinase pathway; (vi) an epigenetic modifier able to promote DNA and histone hypermethylation; (vii) an inducer of proliferation of stem and tumor cells; and (viii) a modulator of cell morphology and migration/invasiveness. We highlight how proline metabolism impacts beneficial tissue regeneration, but also contributes to the progression of devastating pathologies such as fibrosis and metastatic cancer.
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  • Best Soda?

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    Ray Van WinkleR
    Wallmart has jarritos now, i get it delivered every week
  • Does t3 reduce facial bloating?

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    B
    @PrinceTrebata This morning I was 97.1 with 60 pulse. I tend to wake up a bit puffy, feet kinda swole feeling, face lacking color like not much circulation, bit stuffy nosed. I was 99.2 the evening before this. After eating and little walk I get my metabolism and temps back up to a good level and feel good. I’ve been over the adrenaline hump since ramping up to this dose over the past few months taking it slow this time. I’ve never done any blood tests but I take vitamin D daily
  • Struggling on the Ray Peat Diet?

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    I couldn't do average grocery store orange juice from unripe oranges. I don't tolerate oranges well in general. No problem with sugar and milk though. The ideal Ray Peat diet is cherimoyas and gelatin, lobster and Italian cheese as he said in the back of a tiger interview. Milk and orange juice are least bad while economical. Orange juice instead of whole oranges cause Ray had an allergy to orange fiber.
  • Slight pain when supplementing TUDCA

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    PrinceTrebataP
    @irs I don't know how effective TUDCA really is. I know low ratio of t4/t3 around 1/1 2/1 is good for the liver and would help your hypothyroidism. Coffee is generally recommend by peat as well. Fatty liver is a pretty serious issue and while TUDCA may help I don't think it will solve it.
  • Potatoes causing skin issues

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