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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    658 Topics
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    G
    I actually just realized Yucca also has a 3:1 4:1 ratio just like the carrot salad and bok choy
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    A
    @LetTheRedeemed That's what she said! Thanks
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    393 Topics
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    sunsunsunS
    @saturnuscv which brand pharma oxandroloine?
  • Recipes, food, meal prep, brands. Discuss them all here.

    236 Topics
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    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    92 Topics
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    alfredoolivasA
    @sunsunsun thx sushi
  • Rate the Supplement Stack of a Canadian Peater

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    PrinceTrebataP
    @Nomanarch A large amount of peaters I meet online either here or on the RPF are from Canada including me. It's interesting because I would think for our size it would be much rarer to see a Canadians on here. To answer your question though all the substances you use are good and peaty but it can be excessive if your taking them everyday. t3 and t4 are easily acquired via meds.com.mx. I had no problems getting mine through customs. Besides that ensuring you have adequate carb intake, salt to taste, eating gelatinous foods. Some other supplements you can think about trying in the future are Progest e, Pregnenolone, and Cyproheptadine.
  • Protein synthesis / net carbs

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    Purp1eOneP
    @Jennifer said in Protein synthesis / net carbs: “*Protein: (about 15-20% calories) .6-.8g/lb. Protein should be on the higher end if you are active, or you are older. Protein sources should be from ruminant meat (beef, bison, lamb, goat), specific seafood (shrimp, scallops, cod, sole, oysters, mussels, clams), pasture raised eggs, very lean 99% chicken/ turkey/ fowl (These are very lean because they are high in polyunsaturated fats if not).” I am older and active to I try to get 1g/lb. Like I mentioned in an earlier post when I dropped the protein intake below that my recovery suffered but that was with lower carbs so now that I am increasing them I will adjust and see how it works. I only track animal based protein in crono and disregard the plant based. @Jennifer said in Protein synthesis / net carbs: Since you developed allergies and digestive issues following a keto(ish) elimination diet and feel better since upping your carbs, I wonder if your thyroid was affected. Have you tracked your temps and pulse rate first thing in the morning and 20–30 minutes after eating? Too much protein relative to your needs and not enough carbs can lower thyroid function, and poor thyroid function is a common cause of allergies. I never had any thyroid problems until I did the lower carb diet. I did lab work while I was on that diet and my free T3 crashed but as soon as I increased the carbs it came right back to upper levels and that was just around 120 carbs. Definitely affected my thyroid. Unfortunately I had food allergies before starting that diet. I have had to avoid shell fish for quite some time now. But the EoE and possibly related to dairy/eggs could be the supps she has me on or my gut is now so messed up that will be need to be corrected. Would be nice if it was one of the supplements. Good thing is I am rotating off of some of the supps she has had me on for a year now and that is in the time frame EoE appeared. Something I will need to watch, thanks.
  • oxidised fish oil experiment

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    Milk DestroyerM
    @the-MOUSE That does seem to be what a couple of people that did hardcore Peating are saying. I can't say whether it is or not as the only time I was supplementing with lots of omega-3 was when I was also on a shit diet and the omega-3 didn't seem to help the shit diet.
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    DavidPSD
    The Multifaceted Roles of Proline in Cell Behavior Herein, we review the multifaceted roles of proline in cell biology. This peculiar cyclic imino acid is: (i) A main precursor of extracellular collagens (the most abundant human proteins), antimicrobial peptides (involved in innate immunity), salivary proteins (astringency, teeth health) and cornifins (skin permeability); (ii) an energy source for pathogenic bacteria, protozoan parasites, and metastatic cancer cells, which engage in extracellular-protein degradation to invade their host; (iii) an antistress molecule (an osmolyte and chemical chaperone) helpful against various potential harms (UV radiation, drought/salinity, heavy metals, reactive oxygen species); (iv) a neural metabotoxin associated with schizophrenia; (v) a modulator of cell signaling pathways such as the amino acid stress response and extracellular signal-related kinase pathway; (vi) an epigenetic modifier able to promote DNA and histone hypermethylation; (vii) an inducer of proliferation of stem and tumor cells; and (viii) a modulator of cell morphology and migration/invasiveness. We highlight how proline metabolism impacts beneficial tissue regeneration, but also contributes to the progression of devastating pathologies such as fibrosis and metastatic cancer.
  • This topic is deleted!

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  • Best Soda?

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    Ray Van WinkleR
    Wallmart has jarritos now, i get it delivered every week
  • Does t3 reduce facial bloating?

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    B
    @PrinceTrebata This morning I was 97.1 with 60 pulse. I tend to wake up a bit puffy, feet kinda swole feeling, face lacking color like not much circulation, bit stuffy nosed. I was 99.2 the evening before this. After eating and little walk I get my metabolism and temps back up to a good level and feel good. I’ve been over the adrenaline hump since ramping up to this dose over the past few months taking it slow this time. I’ve never done any blood tests but I take vitamin D daily
  • Struggling on the Ray Peat Diet?

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    P
    I couldn't do average grocery store orange juice from unripe oranges. I don't tolerate oranges well in general. No problem with sugar and milk though. The ideal Ray Peat diet is cherimoyas and gelatin, lobster and Italian cheese as he said in the back of a tiger interview. Milk and orange juice are least bad while economical. Orange juice instead of whole oranges cause Ray had an allergy to orange fiber.
  • Slight pain when supplementing TUDCA

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    PrinceTrebataP
    @irs I don't know how effective TUDCA really is. I know low ratio of t4/t3 around 1/1 2/1 is good for the liver and would help your hypothyroidism. Coffee is generally recommend by peat as well. Fatty liver is a pretty serious issue and while TUDCA may help I don't think it will solve it.
  • Potatoes causing skin issues

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  • How to get rid of dark circles?

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    cs3000C
    @Cezar4911 its often showing hypoxia or leaky vessels (low oxygen tissue, skin around the eyes is thin so shows it clearly). u can see this at peoples finger tips / toes / tip of nose / lips in people with poor circulation, Cyanosis https://upload.wikimedia.org/wikipedia/commons/thumb/d/dc/Cynosis.JPG/1024px-Cynosis.JPG , milder version of this common sign of hypothyroidism (can be iron deficiency, sleep apnea, poor lung heart function etc stuff that effects bloodflow rbc bodyheat). ray said he noticed this going away when people fixed hypothyroidism
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  • Healing ups and downs - PEM query

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    J
    @LucH thank you for that. I have also been taking low dose b- complex, but it prob doesn't have enough b2. I find supplementing the b vitamins to be so complex, with so many pitfalls. You need x to make y work, but if you take too much x, it will deplete z etc etc. It's an endless minefield. I'm going to just work on thyroid and diet, and try and get enough b vitamins from milk and liver. Even if I don't fix all my issues, I should still make real progress.
  • Beef gelatin

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    yerragY
    @Cezar4911 I can buy beef tendons that have been well processed such that it is all white and transparent. It steams well into a clear gelatin that can also be used as jello. Costs me $7/kg wet and assuming 75% moisture, translates to $28/kg dry. I consume this in 2 months. Beef tendons are best IMHO because it is free from any endotoxins. Buying gelatin is fraught with uncertainty as to sourcing, as you have to trust the word of the processor/manufacturer. And you can trust no one you don't know.
  • How much butter do you put in potatoes?

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    JenniferJ
    @Cezar4911, I usually put roughly 2 tablespoons of butter per kilo of potatoes.
  • Trynna cop som halal Armour (NDT)

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    Milk DestroyerM
    In Sweden, I don't think you'll find a bovine variation of an Armour alternative at all, unfortunately. Bovine thyroid glandular supplement is probably obtainable there but the quality is dubious and you have no idea what ratio of t4:t3 you'd be getting. Might be worth pinning more of your thoughts on diet and lifestyle/environment rather than spending a lot of money on rare imported thyroid drugs.
  • Secondary Hypogonadism

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    KvirionK
    @mavuue If your cortisol is elevated (probably is) it would be helpful to lower it too (together with estrogen). https://testonation.com/2019/06/09/43-ways-to-lower-cortisol-that-work/ In general, the best approach is to focus on improving your overall health, especially metabolism with thyroid optimization (as others already mentioned). https://www.youtube.com/watch?v=-FTOVRcUqTs Stay away from reductionistic desperate steps like partially estrogenic Clomid or inconvenient HCG...
  • thoguhts this vid

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    the MOUSET
    @BroJonas jfl
  • Oyster alternative? Fish and Shellfish Allergy

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  • I have hit rock bottom please help.

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    Hando-JinH
    Thyroid.